Studio Classes, Workshops, Private Lessons & more!

It's your journey, let's find a learning style that's right for you!

Studio Classes

Studio classes are a wonderful way to introduce yourself to yoga, and build up your practice.

Although I’m taking a short hiatus from teaching in studios as I continue on my journey towards motherhood, I’d love to help you find the right studio for your needs!

Bliss YogaSpa has been my “happy place” for years, and is where I fostered and grew both my yoga practice and my skills as a teacher. They have a variety of classes and workshops and amazing teachers and staff! 

Lifestyle Meditation Studio is a beautiful space to begin, or grow, your meditation practice. With classes of a variety of lengths and styles, Lifestyle’s gifted teachers will help you find peace in your busy day.

If you have any questions at all, the staff at both of these studios are world-class and would be thrilled to help you, or use the contact form at the bottom of this page and I’d be happy to chat and help you find a studio and class type that’s right for you! 

Private Classes

Private classes are a fantastic way to get personalized attention and work in a space that’s comfortable for you! As I head into my final month of pregnancy, I’ll be hitting the pause button on private classes for a short time, however I have a wonderful list of teachers who I can refer you to! 

Reach out using the contact form at the bottom of this page and I can put you in touch with someone to help you on your journey!

Workshops

Although I don’t have any workshops scheduled at the moment, I’ll be offering Yoga Foundations again in the new year, as well as launching my new Mindful Mamas workshop!

Yoga Foundations – If you’re ever been intrigued by yoga, but have been too afraid to try, this is the course for you. I’ll teach you the fundamentals in a fun, relaxed group setting, where questions are not only welcome, but encouraged!

Together we’ll dispel everything that worries you about yoga.

For example…
You don’t have to hug trees (you can if you like.)
You don’t have to be able to touch your toes (or even see them!)
And most importantly… ain’t nobody gonna make you stand on your head! (It’s a beginners class! Not a trick!)

Mindful Mamas – As I’ve ridden the wave that is pregnancy over the last few months, I’ve leaned heavily on my mindfulness, meditation, and yoga practices to help me navigate the physical, mental, and hormonal changes. I can’t wait to be able to share some of the lessons I’ve learned with other mamas, and mamas-to-be! If you’re on this journey now, and need some tips, reach out using the contact form at the bottom of this page. As mamas (and dads too!) we’re in this together, and you CAN do this!!

Recorded Meditations

Instant peace… on your smart phone!

 

I’ll soon be offering pre-recorded meditations and yoga nidra sessions to use at your convenience… when and where you need it! 

 

If there’s something you’re interested in hearing, drop me a line using the contact form below! I’m building my library now and hoping to share soon.

Have questions...? Ask!

Finding the right class, workshop, or even teacher can seem overwhelming, but I’m happy to help point you in the right direction.
Click the button below to reach out!