Chrissy McGale Yoga & Meditation

Take a moment to breathe…
to become still, and observe…
to honour your breath, your body, & your mind.

 

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"We don't sit in meditation to become good meditators... we sit in meditation to become more awake in our lives." ~ Pema Chodron

Studio Classes

I’m taking a short hiatus from studio classes as I get closer to becoming a mama for the 1st time!
I’ll be back though; watch for me to resurface in the New Year!

Private Classes

I teach a variety of private classes to help you find your feet, or focus on certain poses or themes.
These can be one-on-one, or invite a couple of your close friends!

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Workshops

Small groups with a focused topic to help you get the attention you need and learn about what’s important to you!

~ Beginner’s Yoga ~

~ Mindful Mamas ~

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Recorded Meditations

Stay tuned for downloadable meditations that you can listen to anytime you need… instant peace!

" Yoga is a way of moving into stillness in order to experience the truth of who you are. It is a matter of listening inwardly for guidance all of the time, and then daring enough and trusting enough to do as you are prompted to do." ~ Eric Schiffman

Let’s Chat!

Walking into your first class, or taking that first step on the road to mindfulness may seem difficult, but it doesn’t have to be!
Let’s have a conversation to see how I can help you or your team reduce stress, and find balance through yoga & meditation.

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