"We don't sit in meditation to become good meditators... we sit in meditation to become more awake in our lives." ~ Pema Chodron
I teach a variety of private classes, ranging from one-on-ones to help you find your feet, focus on poses, or have fun with a group of friends with yoga & wine!
Small groups with a focused topic to help you get the attendion you need and learn about what’s important to you!
~ Beginner’s Yoga ~
~ Mindful Mamas ~
Stay tuned for downloadable meditations that you can listen to any time you need… instant peace!
" Yoga is a way of moving into stillness in order to experience the truth of who you are. It is a matter of listening inwardly for guidance all of the time, and then daring enough and trusting enough to do as you are prompted to do." ~ Eric Schiffman
Walking into your first class, or taking that first step on the road to mindfulness may seem difficult, but it doesn’t have to be!
Let’s have a conversation to see how I can help you or your team reduce stress, and find balance through yoga & meditation.